With barely a blink of an eye, it’s my favourite time of the month again! 💕

This month it's #Mindful #March from the awesome Action for Happiness - and these hints and tips feel particularly relevant with the unbelievable invasion of Ukraine at the front of my mind, bringing with it so many uncontrollable, difficult happenings and consequences to reflect upon, and so close to home.

Pausing to breathe and notice can help us respond more mindfully, especially in difficult times - so please do share this brilliant little resource far and wide amongst your friends family and network, in case it’s helpful for them too xx

#standwithukraine #lovenotwar #bethebestyou #happier #kinder #together

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